The Book
1. Most residents aren’t whiners.
2. Wellness is a misunderstood term.
3. There are better ways to conceptualize wellness.
4. Resident burnout is an epidemic.
5. What causes burnout may not be readily apparent
6. Burnout can be organized into four domains – physical, mental, emotional and spiritual.
7. The system, not residents, is the main driver of burnout. But the system won’t change today – residents can.
8. The is meant for all residents and focuses on practical solutions.
9. Every resident can pick up insight from this book and apply it.
10. This is just the start of the discussion.
Easy To Read
Sections
1. Acknowledgment of Drivers
Burnout is more than hours worked. Dive into the recognized and more subtle drivers of burnout to gain clarity.
2. Redefining Terms
‘Wellness’ misses the mark. Apply concepts of being ‘anti-fragile” and ‘engaged’ to unlock your peak performance.
3. Practical Solutions
Not just my personal ancedotes. Gain insight from evidence, studies, and data. Learn how to change your day – today (like right now).
"We made our theme to be user-friendly and really intuitive, everyone should be able to use Whitero without any difficulties."
Tait Shanafelt
chief wellness officer Stanford University
Deeper Dive
Easy to Read
Broken up into short sections. Engaging content that is easy to ready - Twitter feuds. Text messages. Amazon reviews. Even an email.
Acceptance
The system won't change today. But you can. Find out how.
Available on Audiobook
Because reading books in residency is really hard. Listening, though, is easier.
Facts
Equip yourself. To support medicine has changed, burnout is rampant, and the system is broken. Sourced from > 275 studies.
Autonomy
Control the narrative. Free up mental bandwidth. Exercise your autonomy.
Clarity
Gain insight into defining wellness and burnout, be less disoriented and more articulate.
With each purchase I donate 10% of profits to Doctors Without Borders.
